I have to credit this recipe to SparkPeople (http://www.sparkpeople.com/). They have a daily recipe that they send in email and I found this one in my specified folder. It was from months ago, but could probably still be found on the 'net. For anyone looking for good, healthy recipes and a bunch of other healthy stuff, check this site out.
This was recipe was AWESOME! Very easy and the best chicken parm recipe we've made so far.
- 4 skinless boneless chicken breast halves
- 1 large egg, beaten lightly
- 1/2 cup Italian seasoned bread crumbs (I only had regular breadcrumbs, so I mixed in some italian seasoning and garlic salt for the same effect)
- 2 tbs butter or margarine, melted
- 1 3/4 cups spaghett sauce (I didn't measure this, I just used a standard can of sauce)
- 1 tbsp grated Parmesan cheese
- 1/4 cup chopped fresh parsley
1. Dip chicken in egg and dredge in breadcrumbs
2. Cook chicken in butter in a large skillet over medium-high heat until browned on both sides
3. Spoon spaghetti sauce over chicken (I just poured the can over it carefully)
4. Bring to a boil. Cover, reduce heat, let simmer 10 minutes
5. Sprinkle with cheese and parsley; cover and simmer 5 minutes
6. Serve over spaghetti
This made two meals for two of us, even using the tiny 8 oz box of spaghetti from Wal-Mart. Best thing is that this can be thrown together quickly and is very flavorful and filling.
Estimated cost: about $1.50 per person per meal